5 Superfoods That Keep Your Skin Glowing All Year Long

by Michael Ramirez

There are several natural ways to keep your skin looking its best. One of those is by consuming the top superfoods for skin. These savory delights are jam-packed with nutrients, vitamins and minerals that help reduce the signs of aging. Make them a part of your daily skin care regimen. Your skin will love you for it.


Berries are succulent goodies. There are so many varieties to choose from. You can have your pick of blueberries, strawberries, raspberries, cherries and more. Whatever kind you prefer, you'll get tons of skin beautifying benefits. These flavorful, tiny fruits are known to help combat acne and premature aging. 

Got blemishes? Grab yourself a bowl of berries. They are chock-full of antioxidants that reduce or prevent skin discolorations. You can eat your way to a flawless complexion. But that's not all. Berries help in other areas as well. For instance, the sun can wreak havoc on your skin. The harsh rays can cause dark spots, burns and wrinkles. Berries provide protection against the UV rays and free radicals by minimizing sun damage.

The best skin rejuvenation takes place on the cellular level. This is good news if you're a berry lover. These little treats are filled with ascorbic acid which stimulates cell and blood vessel growth. Plus, they are loaded with what is called Pink Zone nutrients. The Zone includes the following:

  • Minerals
  • Vitamins
  • Flavonoids
  • Phytochemicals
  • Carotenoids
  • Antioxidants
  • Polyphenols

They all work together to support and protect skin cells. So, what are you waiting for? Grab a handful of delicious berries. Make a smoothie. Eat them plain. Drop them on top of your oatmeal. Do what you like. But whatever you do just eat them. They're full of super-rich goodness that can keep your skin looking youthful. 


Eggs are a versatile delicacy. You can boil, fry or scramble them. But they are so much more than a delicious breakfast food. This popular dairy item is a must-have for maintaining beautiful skin. It's a superfood that's filled with nourishment for keeping your skin looking robust, flawless and luminous. 

Eggs can help do away with fine lines and wrinkles. They are a great source of protein, which helps protect, prevent and repair skin cell damage caused by free radicals. It also helps restore damaged tissue along with tightening the skin. All this mineral and protein-rich goodness are what you need to maintain your youthful radiance. 

Need extra protection from the sun? Eggs can do the trick. This dairy product is packed with antioxidants called lutein and zeaxanthin? They provide ample UV ray protection. It's just what you need for fending off sun-related skin damage. Like some of the other superfoods, eggs also help repair skin on the cellular level. Eggs may be the best food for skin glow.

Sagging skin is another issue that arises as we age. This occurs due to the loss of elasticity over time. Fortunately, eggs contain a mineral called selenium which works wonders for tightening skin and restoring its firmness and elasticity. Egg whites, in particular, have a big impact on these age-related skin conditions. This part of the egg is very high lysine the amino acid proline. This dynamic duo boosts your skin's collagen. Collagen is a substance that gives skin its firmness and plumpness, which prevents sagginess.

Does dry skin have you down? You might as well whip up some eggs. This dairy food contains biotin. It's an essential vitamin that puts up a strong fight against parched skin. It helps keep your skin smooth, supple and moisturized. Eggs also help improve a host of other skin issues, such as acne, scars and rashes. Because of these attributes, this superfood is a common ingredient in many skincare and beauty products. You may also want to try our Hydrating Moisturizer. It's an oil-free moisturizer formulated to revitalize your skin.


Tomatoes can do wonders for your skin's overall health. They have an abundance of lycopene, which is a powerful anti-aging antioxidant. It's also a powerhouse skin protector that's often referred to as the sun-shielding nutrient. Tomatoes are one of the best sources of lycopene. You can't go wrong with a tomato or two when you want to keep your skin in good condition. 

Tomatoes function like a natural sunscreen. They combat free radicals that occur in the body due to excessive sunlight exposure, specifically UV rays. These free radicals can produce skin problems such as:

  • Dark spots
  • Dryness
  • Wrinkles
  • Roughness
  • Lines

The good news is that tomatoes have exactly what it takes to prevent these sun-related ailments. Are you having issues with acne? Well, tomatoes can help you in that area too. The acidity and pulp of this superfood are good for tightening pores and preventing pimples. They are a good choice when you want to maintain a clear complexion.

Tomatoes are tangy anti-aging edibles. If you want to get the most out of this nutrient-rich superfood it's best to eat them cooked. Otherwise, serve them up on a salad, pasta or in soups and stews. Enjoy nature's sunscreen food any way you like because the end result will be glowing skin.

Dark Leafy Greens

Leafy green veggies are a source of good nutrition for your body. Plus, you get so many delicious options, such as kale, broccoli, cabbage, collard greens, spinach, broccoli and Brussel sprouts. Even if you have finicky taste buds, you can find at least one leafy green to satisfy your palate.While this superfood can work wonders for your health, it can also help give you gorgeous-looking skin.

So, what makes these green leaves so good for your skin? They are rich in sulfur compounds. This means they are superb for detoxifying the skin. Are you dealing with oily or combination skin? Grab you some spinach, chard or kale. They are full of vitamin A and manganese that keeps the skin clear. These are also anti-aging properties for increasing collagen production which adds more suppleness and elasticity to your skin. Leafy green veggies are just what you need to keep your skin looking radiant, bright and youthful.

Let's take a closer look at spinach. It's the rock star of the dark leafy greens. It works on so many levels to produce vibrant skin. It's full of zinc, which helps protect against the following: 

  • Inflammation
  • Acne breakouts
  • UV lights
  • Sores
  • Rashes

Spinach also contains the antioxidant zeaxanthin which protects the skin and even outs your skin tone. Our vitamin c serum works well for keeping your skin tone even. Do you want a dazzling, vibrant and shiny complexion? The lutein and beta-carotene in spinach can help with that along with boosting the skin's suppleness.

Spinach works overtime to deliver even more skin-friendly results. Aside from the beta-carotene mentioned above, it's also rich in vitamin E. This substance is good for fending off the harsh effects of free radicals that damage skin cells. Free radicals are a common cause of fine lines and hyperpigmentation. So, spinach is a natural protectant for your skin.

We all know the benefits of water, right? It keeps your skin hydrated. This is why drinking plenty of water on a daily basis is recommended. Honestly, it's not always easy to drink eight glasses of water a day. If you're not getting your fill of H2O, turn to leafy greens. They have high water content. When consumed, the water enters the membranes of your cells. The result is plump, hydrated skin that produces fewer wrinkles.

Get your greens together. Mix them up. Have fun. Add them to your salad. Plug up your juicer or blender and make a refreshing green drink. These potent veggies pack the right nutritional punch for reversing the signs of aging.


Almonds are among the most popular members of the nut family. Aside from being yummy, they're good for keeping your skin in tip-top condition. This superfood is a good source of protein, omega-3 fatty acid and vitamin E. Almonds also include an array of essential minerals. Plus, its fiber-rich content assists with detoxifying the body. The combination of all these substances can keep your skin looking splendid. 

What makes almonds so valuable for your skin sin care is that it's full of vitamin E. The benefits of vitamin E are enormous. One, it hydrates the skin so it remains soft and supple. Two, it's an excellent moisturizer, so it prevents dryness. Finally, it's a great sun protector and shields the skin cells from damaging free radicals and UV rays. For these reasons, vitamin E is called the beauty vitamin. It's the key ingredient in almonds that support healthy, radiant skin.

Get a handful of almonds. Drink almond milk. Eat some almond butter. It's a tasty way to get a healthy dose of vitamin E (and other nutrients) that keeps your skin looking beautiful. 

Rejuvenate Your Skin the Natural Way

A good skin care routine can start with eating food for glowing skin. Superfoods can enhance, improve and support your natural beauty. They provide a simple, gentle and beneficial way to achieve maximum results for healthier-looking skin.

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